Testimonials
We often feel that we have everything, yet there is an indefinable void in our lives
Sometimes we feel destabilised, lost or confused. Sometimes we understand what is causing our suffering, but sometimes we cannot put a finger on why. And the deeper we are in our suffering, the longer it can take to return to the surface.
However, if there is a desire to come back, there is always a way back possible to be found.
I start with the knowledge that you are the expert when it comes to your life
That, in order to heal together, it is imperative that you know I trust your instincts and intentions.
It is my belief that when clients feel safe, comfortable, and confident, we can work together to create lasting healing and life-altering change that is transformative for us both.
No one type of person is best suited for or most deserving of therapy
I have worked with people from different countries, backgrounds, origins, religions and beliefs; with musicians, actors, designers, athletes, medical professionals, entrepreneurs, lawyers, bankers, teachers, influencers and students and with those from all areas of the neurodiversity spectrum.
I have worked with those who suffer from anxiety, depression, dementia and psychosis; with those who are scared to lose their loved ones and with those who have lost them; with mothers and fathers and those whose dreams of parenthood cannot be realised; with people who love themselves and those who feel unable to, those who eat too much and those who eat too little; with the terminally ill and those on their way to recovery.
We all share the same need for finding meaning, inner peace and deep connection in our lives.
I work primarily existentially, encouraging clients to focus on and explore their now
I try to always take into consideration Kierkagaard’s words that despite the human need of understanding one’s life backwards, we must live it forwards.
Depending on the client’s needs, I integrate tools and techniques from a person-centred, psychodynamic or CBT approach, but my main way of working and being with clients is based on relational depth.
Relational depth is usually a result of a deep focus on the core conditions of therapeutic relationship: empathy, congruence and unconditional positive regard towards the client. If the moments of relational depth occur during the therapy, therapist and client can meet at a deep level of being tuned in to one another and experience the sense of togetherness and connectedness that provides a shelter from existential loneliness and isolation.
Understanding and mastering emotions is like learning to surf the waves of the ocean, since emotions are the ebb and flow of human experience.
Emmy Van Deurzen
I work therapeutically with people from six different continents and various time zones
I work mainly via online tools (Zoom/Skype). Face-to-face therapy sessions can also be scheduled in the surrounded-by-nature therapy room in Northaw, Hertfordshire (EN6), where outdoor 'walk-and-talk' therapy sessions can be chosen.
My client list is kept to a maximum of 10 people at a time to ensure the therapy is as focused, thoughtful and impactful as possible.
Specialisms
Anxiety
Depression
Eating disorders
Body image issues
Workplace mental health
Burnout
Mental health in business life
Reproductive mental health
Infertility
Miscarriage
Postnatal depression
Psychooncology
Palliative Care
Pre-Bereavement
Bereavement
Relationship issues
Couples therapy
When it is dark enough, you can see the stars.
Frequently Asked Questions
How long is each session?
Each session lasts 50 minutes. If therapeutically justified, the session may be extended by 5-10 minutes. Face-to-face and walk-and-talk sessions can be booked as double sessions, so that commuting to Northaw is more feasible for a client.
How many sessions will I need?
This varies from case to case- some clients are satisfied with short-time therapy, while some desire on-going support and opt for long-term therapy. After an introductory session, Ania usually recommends booking a block of 6 sessions that are carried out weekly, after which the need of further therapy sessions can be discussed and re-evaluated.
How can I book a session?
An introductory or recurring session can be booked by clicking here. If Ania’s number of existing clients reaches 10, after your introductory session you may choose to be added to the waiting list. Sessions that are not paid for 24 hours before the session begins will be automatically cancelled.
Confidentiality agreement
Confidentiality will be maintained within the codes of ethics and legal requirements. Confidentiality does not apply where it would mean that your therapist might break the law or where withholding information means she would breach the codes of ethics. Confidentiality may be breached if Ania considers there is a risk that a client may harm themselves or others. In such exceptional circumstances, where there is concern for the client’s well-being or that of others, it may be necessary to seek help outside the therapeutic relationship. In such an event where therapist is considering breaching confidentiality, the client will normally be consulted first. In the case of a disclosure concerning acts of terrorism, vulnerable adult or child protection issues or drug trafficking, confidentiality will be breached and such disclosures will be passed onto the relevant authority without delay. Due consideration should be exercised before disclosing anything of a previously unreported criminal nature, as therapist is obligated to contact relevant authorities.
Cancellation Policy
It is understood that sometimes sudden events, such as emergencies, happen, that may make it necessary for clients to cancel their appointment last minute or fail to attend without notification. On these occasions a 50% fee will be charged. In general, however, if the client fails to give less than 24-hours notice of the intention to cancel or postpone an agreed therapy session, the full amount for that session will be charged.
Fees
£100 / session, for individuals
£180/ session, for couples
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